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How To Control Anxiety During The Night
Even after having dinner, some of you may have anxiety attacks at night and don’t know what to eat without breaking your diet. Generally, you go for the easiest thing, either a bag of chips of worse,...
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I Broke My Diet During The Weekend….. Now What?
How was the weekend? I’m sure that with all the celebrations, some of you cheated and broke your diet. Well today it’s time to get back on track and focus 100% on your nutrition. To make your...
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Do We Burn Fat When We Sweat?
There is this saying on the gym “If you want to burn fat, you gotta sweat.” FALSE! When you sweat, what you are losing is water weight and minerals, but in no way are you losing fat. In order to burn...
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Take Care of Your Heart
Our eating habits have a direct effect in our hearts. There are hundreds of thousands of Hispanics who suffer from heart problems caused by overweight; this continues to be the number 1 cause of death...
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Are You Ready to Join a Gym?
You have been thinking about it and are almost sure it’s finally time to join a gym and begin an exercise plan, here are some tips to let you know if you truly are ready to join a gym:
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Food that increases Productivity
Today we celebrate Labor Day and a lot of you are home taking that well deserved break. Now, why do you think work makes us so tired? The truth is that not being able to rest enough and having an...
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Faith has no Fear
Every time we face something new or a major change we have a natural reaction: fear. The unknown is always terrifying and it can make us hide in ourselves. For me taking the decision of losing weight,...
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Don’t Punish Yourself
Watch it!! Don’t mistreat yourself! Be careful with your words. DON’T DO IT! Stop insulting yourself!! Your brain can’t tell where they’re coming from, it just reacts to words. Each one of us has our...
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Restart Your Diet After Cheating
If today was one of those days in which you just couldn’t keep up with your diet and you ended up eating something else, don’t punish yourself! Breaking your diet is one of the worst feelings you could...
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How to Fight Constipation
We all suffer from constipation at some point of our lives. Even though is something completely normal, it can be very uncomfortable. Constipation is when the intestinal transits becomes slow and it is...
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Don't Take Refuge in Food
A lot of people take refuge in food to ‘feel better’. However, it is very easy to become addicted to food while searching for a momentary escape. The fear of not being capable of controlling hunger and...
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Fat Burner Girdles
Who hasn’t seen these girdles before? We are led to believe that putting one of these things on before we go work out is going to help us lose weight and reduce inches, well this is WRONG!! the only...
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Motivation for Weekend Exercise
The weekend is here and for many of you this is the time to relax, rest up and disconnect. For others this is the only time to work out buuuut they lose the battle to their bed.
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Tips to Help you Fight against Acid Reflux
Remember that time when you were lying on your bed or after having had a greasy lunch, and you felt a burning sensation from the pit of your stomach to the top of your throat? That, my friends, is acid...
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Don't let Anyone Ruin your Day
Every day we meet people who try to obstruct our path. Either with attitudes or words, you must not let anything or anyone ruin your day. Only you have control and power to allow anyone who enters and...
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Extreme Diets
A lot of times and in desperate attempts to lose weight, we rely on extreme and crazy diets. Extreme diets have catastrophic effect on our bodies and in our health. We’ll see fast results when we do...
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Weight vs Measures
A lot of people tell me all the time: Ale i don't lose any weight but the inches keep going down, what am i doing wrong? Now, let's keep in mind that muscle takes up less space than fat, it has a...
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Try, Fail, Get Up and Repeat
How many times have we tried to accomplish something and did not get it? I think many. In life we will always have many "failures", but from them is that we learn for next time.
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Giving Up is not an Option
Frequently when we have been focused on a goal that we want to achieve , we will find an excuse to give up and not reaching the goal. Excuses are pretexts that we encounter in our path that ( lots of...
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Why Avoid Sausages
Sausage has a lot of calories and potentially harmful components such as fat, cholesterol and sodium. For this reason, if you follow the Yes You Can Diet Plan you can NOT eat it, it'll sabotage your...
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